Analysis of the food record

 

MAKAN PAGI

 

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Analysis of the food record

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Food                                                                             Amount               energy        carbohydr.

______________________________________________________________________________

 

beras putih giling                                                            50 g                  180,4 kcal       39,8  g

telur puyuh                                                                      30 g                    55,5 kcal         0,4  g

minyak kelapa sawit                                                         3 g                    25,9 kcal         0,0  g

tempe kedele murni                                                        25 g                    49,8 kcal         4,3  g

minyak kelapa sawit                                                         5 g                    43,1 kcal         0,0  g

kacang panjang mentah                                                  30 g                    10,5 kcal         2,4  g

toge kacang kedele mentah                                              5 g                      6,1 kcal         0,5  g

ketimun mentah                                                              45 g                      5,8 kcal         1,3  g

kangkung                                                                        20 g                      3,0 kcal         0,4  g

pisang hijau                                                                   100 g                 115,9 kcal       31,2  g

 

Meal analysis:  energy 496,0 kcal (100 %),  carbohydrate 80,2 g (100 %)

 

 

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

______________________________________________________________________________

energy                                 496,0 kcal                           2036,3 kcal                               24 %

water                                       0,0  g                              2700,0  g                                    0 %

protein                                   14,7  g(12%)                        60,1  g(12 %)                       25 %

fat                                          15,1  g(26%)                        69,1  g(< 30 %)                    22 %

carbohydr.                             80,2  g(63%)                      290,7  g(> 55 %)                    28 %

dietary fiber                            4,8  g                                  30,0  g                                  16 %

alcohol                                     0,0  g                                     -                                            -

PUFA                                      2,1  g                                  10,0  g                                  21 %

cholesterol                           265,2 mg                                   -                                            -

Vit. A                                  743,4 µg                               800,0 µg                                 93 %

carotene                                   0,0 mg                                   -                                            -

Vit. E (eq.)                              1,3 mg                                12,0 mg                                11 %

Vit. B1                                    0,2 mg                                  1,0 mg                                22 %

Vit. B2                                    0,3 mg                                  1,2 mg                                24 %

Vit. B6                                    0,5 mg                                  1,2 mg                                44 %

tot. fol.acid                         104,9 µg                               400,0 µg                                 26 %

Vit. C                                    22,0 mg                              100,0 mg                                22 %

potassium                            883,0 mg                            3500,0 mg                                25 %

Vit. D                                      1,5 µg                                   5,0 µg                                 30 %

sodium                                  56,0 mg                            2000,0 mg                                  3 %

calcium                                  87,2 mg                            1000,0 mg                                  9 %

Vit. B12                                  1,7 µg                                   3,0 µg                                 57 %

magnesium                            91,6 mg                              310,0 mg                                30 %

phosphorus                          234,7 mg                              700,0 mg                                34 %

iron                                          3,5 mg                                15,0 mg                                23 %

zinc                                          1,8 mg                                  7,0 mg                                26 %

 

 

SELINGAN PAGI

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Analysis of the food record

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Food                                                                             Amount               energy        carbohydr.

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susu sapi                                                                        150 g                 98.9 kcal         7.2  g

gula pasir                                                                         25 g                 96.7 kcal       25.0  g

 

Meal analysis:  energy 195.7 kcal (100 %),  carbohydrate 32.2 g (100 %)

 

 

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

______________________________________________________________________________

energy                              195.7 kcal                           2036.3 kcal                                  10 %

water                                    0.0  g                              2700.0  g                                       0 %

protein                                  4.8  g(10%)                        60.1  g(12 %)                            8 %

fat                                         5.9  g(26%)                        69.1  g(< 30 %)                         8 %

carbohydr.                          32.2  g(65%)                      290.7  g(> 55 %)                       11 %

dietary fiber                         0.0  g                                  30.0  g                                       0 %

alcohol                                  0.0  g                                        -                                            -

PUFA                                   0.2  g                                  10.0  g                                       2 %

cholesterol                          21.0 mg                                      -                                            -

Vit. A                                 82.5 µg                               800.0 µg                                    10 %

carotene                                0.0 mg                                      -                                            -

Vit. E (eq.)                          0.0 mg                                12.0 mg                                     0 %

Vit. B1                                 0.1 mg                                  1.0 mg                                     6 %

Vit. B2                                 0.3 mg                                  1.2 mg                                   22 %

Vit. B6                                 0.1 mg                                  1.2 mg                                     7 %

tot. fol.acid                          9.0 µg                               400.0 µg                                      2 %

Vit. C                                   1.5 mg                              100.0 mg                                     2 %

sodium                               82.8 mg                            2000.0 mg                                     4 %

potassium                         210.5 mg                            3500.0 mg                                     6 %

calcium                             172.8 mg                            1000.0 mg                                   17 %

magnesium                         16.5 mg                              310.0 mg                                     5 %

phosphorus                       138.5 mg                              700.0 mg                                   20 %

iron                                       0.2 mg                                15.0 mg                                     1 %

zinc                                       0.6 mg                                  7.0 mg                                     9 %

 

 

MAKAN SIANG

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Analysis of the food record

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Food                                                                             Amount               energy        carbohydr.

______________________________________________________________________________

 

beras putih giling                                                            50 g                  180,4 kcal       39,8  g

bayam segar                                                                    40 g                    14,8 kcal         2,9  g

udang segar                                                                     30 g                    23,7 kcal         0,0  g

tepung terigu                                                                   20 g                    72,8 kcal       15,3  g

Tomato red fresh                                                            40 g                      7,0 kcal         1,0  g

gula pasir                                                                         15 g                    58,0 kcal       15,0  g

minyak kelapa sawit                                                         5 g                    43,1 kcal         0,0  g

tahu                                                                                 40 g                    30,4 kcal         0,8  g

minyak kelapa sawit                                                         5 g                    43,1 kcal         0,0  g

Carrot fresh                                                                     30 g                      7,7 kcal         1,4  g

jagung kuning pipil baru                                                 15 g                    16,2 kcal         3,8  g

jamur kuping segar                                                          15 g                      4,1 kcal         0,8  g

Melon fresh                                                                     80 g                    30,6 kcal         6,6  g

Avocado fresh                                                                28 g                    60,8 kcal         0,1  g

 

Meal analysis:  energy 592,9 kcal (100 %),  carbohydrate 87,4 g (100 %)

 

 

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

______________________________________________________________________________

energy                                 592,9 kcal                           2036,3 kcal                               29 %

water                                   156,1  g                              2700,0  g                                    6 %

protein                                   17,7  g(12%)                        60,1  g(12 %)                       29 %

fat                                          19,9  g(29%)                        69,1  g(< 30 %)                    29 %

carbohydr.                             87,4  g(59%)                      290,7  g(> 55 %)                    30 %

dietary fiber                            5,0  g                                  30,0  g                                  17 %

alcohol                                     0,0  g                                     -                                            -

PUFA                                      2,5  g                                  10,0  g                                  25 %

cholesterol                             46,8 mg                                   -                                            -

Vit. A                                1260,4 µg                               800,0 µg                               158 %

carotene                                   2,7 mg                                   -                                            -

Vit. E (eq.)                              2,2 mg                                12,0 mg                                18 %

Vit. B1                                    0,3 mg                                  1,0 mg                                27 %

Vit. B2                                    0,3 mg                                  1,2 mg                                26 %

Vit. B6                                    0,6 mg                                  1,2 mg                                53 %

tot. fol.acid                           96,3 µg                               400,0 µg                                 24 %

Vit. C                                    35,7 mg                              100,0 mg                                36 %

potassium                            916,2 mg                            3500,0 mg                                26 %

Vit. D                                      1,2 µg                                   5,0 µg                                 24 %

sodium                                  86,3 mg                            2000,0 mg                                  4 %

calcium                                174,2 mg                            1000,0 mg                                17 %

Vit. B12                                  0,4 µg                                   3,0 µg                                 12 %

magnesium                          124,2 mg                              310,0 mg                                40 %

phosphorus                          243,5 mg                              700,0 mg                                35 %

iron                                          6,4 mg                                15,0 mg                                42 %

zinc                                          2,2 mg                                  7,0 mg                                32 %

 

SELINGAN SIANG

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Analysis of the food record

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Food                                                                             Amount               energy        carbohydr.

______________________________________________________________________________

 

kacang hijau                                                                    50 g                 58.0 kcal       10.4  g

santan (kelapa dan air)                                                    50 g                 53.1 kcal         2.3  g

gula pasir                                                                         10 g                 38.7 kcal       10.0  g

gula aren                                                                         10 g                 36.9 kcal         9.4  g

 

Meal analysis:  energy 186.6 kcal (100 %),  carbohydrate 32.1 g (100 %)

 

 

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

______________________________________________________________________________

energy                              186.6 kcal                           2036.3 kcal                                    9 %

water                                    0.0  g                              2700.0  g                                       0 %

protein                                  4.4  g(9%)                          60.1  g(12 %)                            7 %

fat                                         5.3  g(24%)                        69.1  g(< 30 %)                         8 %

carbohydr.                          32.1  g(67%)                      290.7  g(> 55 %)                       11 %

dietary fiber                         4.6  g                                  30.0  g                                     15 %

alcohol                                  0.0  g                                        -                                            -

PUFA                                   0.2  g                                  10.0  g                                       2 %

cholesterol                            0.0 mg                                      -                                            -

Vit. A                                   1.0 µg                               800.0 µg                                      0 %

carotene                                0.0 mg                                      -                                            -

Vit. E (eq.)                           0.0 mg                                12.0 mg                                     0 %

Vit. B1                                 0.1 mg                                  1.0 mg                                   11 %

Vit. B2                                 0.0 mg                                  1.2 mg                                     3 %

Vit. B6                                 0.1 mg                                  1.2 mg                                     5 %

tot. fol.acid                      108.1 µg                               400.0 µg                                    27 %

Vit. C                                   0.5 mg                              100.0 mg                                     1 %

sodium                                 8.9 mg                            2000.0 mg                                     0 %

potassium                         226.2 mg                            3500.0 mg                                     6 %

calcium                               51.8 mg                            1000.0 mg                                     5 %

magnesium                         33.7 mg                              310.0 mg                                   11 %

phosphorus                       106.2 mg                              700.0 mg                                   15 %

iron                                       1.8 mg                                15.0 mg                                   12 %

zinc                                       0.8 mg                                  7.0 mg                                   12 %

MAKAN MALAM

 

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Analysis of the food record

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Food                                                                             Amount               energy        carbohydr.

______________________________________________________________________________

 

beras putih giling                                                            50 g                  180,4 kcal       39,8  g

Sausage and meat products low fat                                25 g                    54,5 kcal         0,0  g

mentega                                                                            5 g                    35,5 kcal         0,0  g

tempe kedele murni                                                        25 g                    49,8 kcal         4,3  g

tepung terigu                                                                   10 g                    36,4 kcal         7,6  g

minyak kelapa sawit                                                         5 g                    43,1 kcal         0,0  g

Carrot fresh                                                                     35 g                      9,0 kcal         1,7  g

kembang kool mentah                                                     35 g                      8,8 kcal         1,9  g

kool merah / putih mentah                                              10 g                      2,2 kcal         0,4  g

toge kacang hijau mentah                                                 5 g                      3,0 kcal         0,2  g

Tomato red fresh                                                            15 g                      2,6 kcal         0,4  g

apel                                                                               150 g                    88,6 kcal       23,0  g

 

Meal analysis:  energy 514,0 kcal (100 %),  carbohydrate 79,3 g (100 %)

 

 

=====================================================================

Result

=====================================================================

Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

______________________________________________________________________________

energy                                514,0 kcal                           2036,3 kcal                               25 %

water                                     61,2  g                              2700,0  g                                    2 %

protein                                   15,1  g(12%)                        60,1  g(12 %)                       25 %

fat                                          16,6  g(28%)                        69,1  g(< 30 %)                    24 %

carbohydr.                             79,3  g(61%)                      290,7  g(> 55 %)                    27 %

dietary fiber                            7,6  g                                  30,0  g                                  25 %

alcohol                                     0,0  g                                     -                                            -

PUFA                                      2,3  g                                  10,0  g                                  23 %

cholesterol                             25,1 mg                                   -                                            -

Vit. A                                  865,3 µg                               800,0 µg                               108 %

carotene                                   2,8 mg                                   -                                            -

Vit. E (eq.)                              2,4 mg                                12,0 mg                                20 %

Vit. B1                                    0,3 mg                                  1,0 mg                                33 %

Vit. B2                                    0,2 mg                                  1,2 mg                                14 %

Vit. B6                                    0,4 mg                                  1,2 mg                                35 %

tot. fol.acid                           54,2 µg                               400,0 µg                                 14 %

Vit. C                                    34,0 mg                              100,0 mg                                34 %

potassium                            633,3 mg                            3500,0 mg                                18 %

Vit. D                                      0,1 µg                                   5,0 µg                                   2 %

sodium                                226,6 mg                            2000,0 mg                                11 %

calcium                                  80,0 mg                            1000,0 mg                                  8 %

Vit. B12                                  0,3 µg                                   3,0 µg                                 12 %

magnesium                            67,3 mg                              310,0 mg                                22 %

phosphorus                          189,5 mg                              700,0 mg                                27 %

iron                                          2,6 mg                                15,0 mg                                18 %

zinc                                          1,8 mg                                  7,0 mg                                26 %