MENU DIET LAMBUNG II 1900 kal
|
WAKTU |
MENU |
BAHAN MAKANAN |
BERAT (URT/g) |
PENUKAR |
ALAT SAJI |
|
Pagi |
Nasi Tim |
Beras |
30 |
1/3 |
Piring Bulat Keramik |
|
Steak Ikan |
Ikan Kakap |
50 |
1 |
Piring Oval Keramik |
|
|
Kecap |
10 |
1 |
|||
|
Margarin |
5 |
1/2 |
|||
|
Steam Sayur |
Buncis |
20 |
1/5 |
Piring Oval Keramik (disajikan bersama lauk) |
|
|
Wortel |
20 |
1/5 |
|||
|
Polong |
10 |
1 |
|||
|
Pir |
Pir |
100 |
1/2 |
Piring Pipih Bulat Keramik |
|
|
Selingan Pagi |
Roti |
Roti |
40 |
2 |
Piring Pipih Bulat Keramik |
|
Cokelat |
10 |
1 |
|||
|
Siang |
Nasi Tim |
Beras |
30 |
1/3 |
Piring Bulat Keramik |
|
Cincang Daging |
Daging Sapi |
50 |
1 |
Piring Oval Keramik |
|
|
Sayur Bayam |
Bayam |
75 |
1/2 |
Mangkuk Sayur Keramik |
|
|
Pepaya |
Pepaya |
100 |
1 |
Piring Pipih Bulat Untuk Snack |
|
|
Selingan Siang |
Puding |
Puding |
100 |
1 |
Cup |
|
Malam |
Nasi Tim |
Beras |
30 |
1/3 |
Piring Bulat Keramik |
|
Tumis Ayam Kecap |
Ayam |
50 |
1 |
Piring Oval Keramik |
|
|
|
Tempe |
25 |
1 |
Piring Oval Keramik |
|
|
Kacang Panjang |
20 |
1/5 |
|||
|
Kecap |
10 |
1 |
|||
|
Minyak |
3 |
3 |
|||
|
Apel |
Apel |
75 |
1/2 |
Piring Pipih Bulat Untuk Snack |
|
|
Selingan Malam |
Susu |
Susu |
200 |
1 |
Gelas Keramik/ Gelas Kaca |
|
Gula |
10 |
1 |
*Nb Alat Saji : Sendok, Garpu Stainlees Steel, tutup gelas dan Tatakan
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